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Om dadhikraavNNo akaarishhaM prokshaNa of the Head Sprinkle it on the head through right hand fingers, reciting at.Take a small quantity of water in the right hand palm.dadhikraavNNa iti mantrasya vaamadeva R^ishhiH (head).PadbhyaamudareNa shishnaa | raatristadavalumpatu | yatkiMcha duritaM mayi | idamahaM maamamR^itayonau | suurye jyotishhi juhomi svaahaa ||įollow the same procedure in point-1 for Achamanam OM | suuryashcha maa manyushcha manyupatayashcha manyukR^itebhyaH | paapebhyo rakshantaam.h | yadraatryaa paapamakaarshham.h | manasaa vaachaa hastaabhyaam.h | Place “tiirtham” in the hollow of right palm and recite as follows suuryashchetyanuvaakasya agnir RishhiH (head).Om aapo janayathaa chanaH – prokshaNa of the Head Om yasya kshayaaya jinvatha – prokshaNa of the big Toes Om tasmaa araN^gamaama vaH – prokshaNa of the Head Om ushatiiriva maataraH – prokshaNa of the Head Om tasya bhaajayatehanaH – prokshaNa of the Head Om yovaH shivatamo rasaH – prokshaNa of the Head Om mahe raNaaya chakshase – prokshaNa of the Head Om taa na uurje dadhaatana – prokshaNa of the Head Om aapohishhThaa mayobhuvaH – prokshaNa of the Head Sprinkle it on the head through right hand fingers, reciting at Take a small quantity of water in the right hand palm Sri Bhagavadajnaya Sriman NArayana Prithyartham, Pratah Sandhyam upasisyeīhagavAn eva svaniyAmya sva-Sesha-bhUtena mayA sva-ArAdhanaika-prayojanAya, svasmai svaprItaye sarva-seshI paramapurushaH sriyaH-pati svayam eva kArayati. Then words conveying our intention is recited as under. Left hand is kept on the right thigh and then covering it with right palm. Open the right nostril and release the air slowly Say Om and touch the right ear. Note: The thumb and first finger of the left hand should be in contact with the left hand palm facing skywards. Om Apah | Jyothi | Rasah | amrtam | Brahma | Om tatsavithurvareniyam | Bhargo devasya dhimahi | Om Bhuh | Om Bhuvah | Om Suvah | Om Mahaha | Recite mentally the following Mantra (3 times) Close the right nostril with thumb of right hand, Now, open the left nostril and inhale slowly.Īfterwards, close the left nostril also as before, so that air is held inside the body. Close the left nostril with ring finger of right hand and exhale from right nostril slowly. The body should be in a vertical position. Clean your mouth (lips) with water and wash hand.Repeat 3 above uttering two times each repeating Put a small quantity of water from the vessel in the right hand palm (only a small quantity of water should be taken), swallow (not sip) this water uttering:.The thumb will remain separate from the first finger. Twist the right palm so that the little finger, ring finger and middle finger are stretched while first finger is bent inwards forming a hollow in the middle of the palm.
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Sit in Kukustana with hands between legs.The Video displayed here is for reference and bhagavadas who wish to order this DVD from Srimath Poundareekapuram asramam Sandhyaavandana should be learned from an acharya. Performing Sandhyavandanam is one of the MUST and important Nithya Karma.